Showing posts with the label weight lossShow all
nutrition How Many Calories Do You Need to Lose Weight? Learn To Calculate Your Calorie Deficit for Weight Loss

How Many Calories Do You Need to Lose Weight? Learn To Calculate Your Calorie Deficit for Weight Loss

Dr Blossom DPT February 12, 2022

What is a calorie?  A calorie is simply a unit of energy. And if you remember from you…

nutrition Simple BMR Calorie Calculator to Lose Weight

Simple BMR Calorie Calculator to Lose Weight

Dr Blossom DPT February 11, 2022

BMR Calculator For Women Weight in pounds: Height in inches: Age: …

nutrition How To Detox Your Liver Naturally For Improved Health And Fast Weight Loss

How To Detox Your Liver Naturally For Improved Health And Fast Weight Loss

Dr Blossom DPT January 28, 2022

Many "health experts" will tell you that detox diets don't work. They …

self care How To Lose Weight Naturally With Your Mind in 2022

How To Lose Weight Naturally With Your Mind in 2022

Dr Blossom DPT January 01, 2022

Even with the immense amount of information about weight loss available for free con…

nigerian food Free Intermittent Fasting Nigerian Meal Plan For Weight Loss

Free Intermittent Fasting Nigerian Meal Plan For Weight Loss

Dr Blossom DPT September 01, 2021

Intermittent Fasting is a type of diet used for weight loss where you have periods o…

weight loss 4 Keys To Raven-Symone's Weight Loss Success in 2021 | How Raven-Symone Lost 30 Pounds in 3 Months

4 Keys To Raven-Symone's Weight Loss Success in 2021 | How Raven-Symone Lost 30 Pounds in 3 Months

Dr Blossom DPT June 30, 2021

Raven-Symone the child acting star from the Cosby Show, now a 35 year old household …

self care Find Motivation For Weight Loss in 2021 | Get Back on Track to Reach Your New Years Resolution

Find Motivation For Weight Loss in 2021 | Get Back on Track to Reach Your New Years Resolution

Dr Blossom DPT February 01, 2021

Every new year people make a resolution to change their lives for the better. With goo…

self care Do Waist Trainers Work? How To Get A Smaller Waist Using Waist Trainers

Do Waist Trainers Work? How To Get A Smaller Waist Using Waist Trainers

Dr Blossom DPT December 06, 2020

Do Waist Trainers Work? T he simple answer is YES, waist trainers can help you get a …

nigerian food Top 7 Nigerian Weight Loss Foods

Top 7 Nigerian Weight Loss Foods

Dr Blossom DPT November 21, 2020

Have you ever wondered can you lose weight while eating Nigerian foods? Yes you can! A…

self care 7 Big MISTAKES Preventing YOU From Losing Weight

7 Big MISTAKES Preventing YOU From Losing Weight

Dr Blossom DPT November 01, 2020

If you are struggling with weight loss, keep reading to find out 7 mistakes you could …

weight loss Why You Should Meal Prep For Weight Loss

Why You Should Meal Prep For Weight Loss

Dr Blossom DPT September 29, 2020

Benefits of Meal Prepping Include: Increase in consistency with you healthy lifestyle…

weight loss How to Lose Weight at Home Without Dieting: Top 5 Tips

How to Lose Weight at Home Without Dieting: Top 5 Tips

Dr Blossom DPT July 31, 2020

In this day and age many people ar e working from home, and thus find themselv…

fitness How Do You Lose Weight With African Waist Beads?

How Do You Lose Weight With African Waist Beads?

Dr Blossom DPT March 13, 2020

What Are African Waist Beads Waist beads have been worn in many parts of …

nutrition Top 5 Tips To Lose Weight Without Counting Calories

Top 5 Tips To Lose Weight Without Counting Calories

Dr Blossom DPT March 05, 2020

Nutrition Invigorates Life.... This is my simple definition of nutrition.…