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Your Guide To Staying Healthy, The African Way!

recipe 3 Detox Juice Recipes With A Blender | How to Juice With A Blender

3 Detox Juice Recipes With A Blender | How to Juice With A Blender

Dr Blossom DPT February 16, 2021

Juicing With A Blender Some people don't realize that you don't need an expen…

nutrition What is Fufu? Is Fufu Healthy?

What is Fufu? Is Fufu Healthy?

Dr Blossom DPT February 13, 2021

WHAT IS FUFU MADE OF? Fufu is a catch all term for a staple food in Africa made from a…

self care Find Motivation For Weight Loss in 2021 | Get Back on Track to Reach Your New Years Resolution

Find Motivation For Weight Loss in 2021 | Get Back on Track to Reach Your New Years Resolution

Dr Blossom DPT February 01, 2021

Every new year people make a resolution to change their lives for the better. With goo…

fitness Best Home Smart Mirrors & Smart Bikes of 2021: Peloton, "The Mirror," Echelon Review

Best Home Smart Mirrors & Smart Bikes of 2021: Peloton, "The Mirror," Echelon Review

Dr Blossom DPT February 01, 2021

Fitness tech companies have responded to the increased demand for more sophisticated…

nutrition Why You Should Eat More Egusi (African melon seed) To Boost Your Immune System | Health Benefits of Egusi

Why You Should Eat More Egusi (African melon seed) To Boost Your Immune System | Health Benefits of Egusi

Dr Blossom DPT January 31, 2021

How Egusi Boost The Immune System Egusi is the seed of the African melon, pumpkin or, …

fitness Top 20 Afrobeat Dance Fitness Youtube Channels

Top 20 Afrobeat Dance Fitness Youtube Channels

Dr Blossom DPT January 30, 2021

Sometimes working out can get boring, so we need a little extra motivation to get mov…

fitness Best Resistance Band Booty Workout To Grow Your Glutes at Home

Best Resistance Band Booty Workout To Grow Your Glutes at Home

Dr Blossom DPT January 29, 2021

Using resistance bands is a great way to train and grow your glutes (butt muscles) wh…

self care Do Waist Trainers Work? How To Get A Smaller Waist Using Waist Trainers

Do Waist Trainers Work? How To Get A Smaller Waist Using Waist Trainers

Dr Blossom DPT December 06, 2020

Do Waist Trainers Work? T he simple answer is YES, waist trainers can help you get a …

nigerian food Top 7 Nigerian Weight Loss Foods

Top 7 Nigerian Weight Loss Foods

Dr Blossom DPT November 21, 2020

Have you ever wondered can you lose weight while eating Nigerian foods? Yes you can! A…

self care How to Boost Your Immune System to Stay Healthy This Fall & Winter!

How to Boost Your Immune System to Stay Healthy This Fall & Winter!

Dr Blossom DPT November 07, 2020

1. Take time for yourself. 
The holidays will soon begin, starting with Thanksgiving…

self care Top 10 African Immune Boosting Teas

Top 10 African Immune Boosting Teas

Dr Blossom DPT November 06, 2020

Drinking tea is the only regular medicine I take. I always tell people I don't tak…