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self care 30 Self Development Books By Black Authors You NEED To Read To Change Your Life NOW

30 Self Development Books By Black Authors You NEED To Read To Change Your Life NOW

Dr Blossom DPT April 29, 2021

Here is a list of 33 self development books by black authors in no particular order to…

nutrition How To Make Tiger Nut Milk | 8 Amazing Health Benefits of Tiger Nuts | Horchata De Chufa | Kunu Aya

How To Make Tiger Nut Milk | 8 Amazing Health Benefits of Tiger Nuts | Horchata De Chufa | Kunu Aya

Dr Blossom DPT April 24, 2021

What are Tiger Nuts? Tiger nuts ( Cyperus esculentus )   are not actually nuts but b…

nutrition 5 Proven Benefits of Drinking Your Greens

5 Proven Benefits of Drinking Your Greens

Dr Blossom DPT April 01, 2021

Why You Should Drink Your Greens 1. Easily Increase Daily Veggie Intake       …

product review Nutribullet Blender Combo Review Vs Vitamix

Nutribullet Blender Combo Review Vs Vitamix

Dr Blossom DPT March 26, 2021

NutriBullet 1200Watt Blender Combo Cost: Very affordable just over $100 Features (1…

recipe 3 Detox Juice Recipes With A Blender | How to Juice With A Blender

3 Detox Juice Recipes With A Blender | How to Juice With A Blender

Dr Blossom DPT February 16, 2021

Juicing With A Blender Some people don't realize that you don't need an expen…

nutrition What is Fufu? Is Fufu Healthy?

What is Fufu? Is Fufu Healthy?

Dr Blossom DPT February 13, 2021

WHAT IS FUFU MADE OF? Fufu is a catch all term for a staple food in Africa made from a…

self care Find Motivation For Weight Loss in 2021 | Get Back on Track to Reach Your New Years Resolution

Find Motivation For Weight Loss in 2021 | Get Back on Track to Reach Your New Years Resolution

Dr Blossom DPT February 01, 2021

Every new year people make a resolution to change their lives for the better. With goo…

fitness Best Home Smart Mirrors & Smart Bikes of 2021: Peloton, "The Mirror," Echelon Review

Best Home Smart Mirrors & Smart Bikes of 2021: Peloton, "The Mirror," Echelon Review

Dr Blossom DPT February 01, 2021

Fitness tech companies have responded to the increased demand for more sophisticated…

nutrition Why You Should Eat More Egusi (African melon seed) To Boost Your Immune System | Health Benefits of Egusi

Why You Should Eat More Egusi (African melon seed) To Boost Your Immune System | Health Benefits of Egusi

Dr Blossom DPT January 31, 2021

How Egusi Boost The Immune System Egusi is the seed of the African melon, pumpkin or, …

fitness Top 20 Afrobeat Dance Fitness Youtube Channels

Top 20 Afrobeat Dance Fitness Youtube Channels

Dr Blossom DPT January 30, 2021

Sometimes working out can get boring, so we need a little extra motivation to get mov…

fitness Best Resistance Band Booty Workout To Grow Your Glutes at Home

Best Resistance Band Booty Workout To Grow Your Glutes at Home

Dr Blossom DPT January 29, 2021

Using resistance bands is a great way to train and grow your glutes (butt muscles) wh…