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Your Guide To Staying Healthy, The African Way!

nutrition 10 Best MSG Free Bouillon Cubes & Seasoning Mixes | MSG Free Maggi

10 Best MSG Free Bouillon Cubes & Seasoning Mixes | MSG Free Maggi

Dr Blossom DPT July 05, 2021

Today the use of Maggi and other bouillon cubes is quite prominent in African cooking,…

hair growth Nurse Mercy Gono Shows Us How To Use Ancient African Ambunu Herb For Massive Hair Growth

Nurse Mercy Gono Shows Us How To Use Ancient African Ambunu Herb For Massive Hair Growth

Dr Blossom DPT July 03, 2021

What is Ambunu ? Ambunu is a plant found throughout Africa, traditionally used as food…

fitness 5 Lunge Variations To Switch Up Your Workout Routine With Video Instruction

5 Lunge Variations To Switch Up Your Workout Routine With Video Instruction

Dr Blossom DPT July 01, 2021

Tired of regular lunges and squats? Here’s a lower body routine with 5 lunge variation…

weight loss 4 Keys To Raven-Symone's Weight Loss Success | How Raven-Symone Lost 30 Pounds in 3 Months

4 Keys To Raven-Symone's Weight Loss Success | How Raven-Symone Lost 30 Pounds in 3 Months

Dr Blossom DPT June 30, 2021

Raven-Symone the child acting star from the Cosby Show, now a 35 year old household …

fitness Quick Full Body Kettlebell Workout Video

Quick Full Body Kettlebell Workout Video

Dr Blossom DPT June 23, 2021

Quick Full Body Kettlebell Workout Complete Each Exercise 3 sets for 10-15 reps 1. Ket…

nutrition Are You Drinking Enough Water? 14 Reasons You Should Drink More

Are You Drinking Enough Water? 14 Reasons You Should Drink More

Dr Blossom DPT June 01, 2021

How Much Water Should You Drink A Day?  Water is one of the most essential nutrients w…

nutrition Are Plantains Healthy? 7 Amazing Health Benefits Of Plantain | A Detailed Review of Plantain Nutrition and Calories

Are Plantains Healthy? 7 Amazing Health Benefits Of Plantain | A Detailed Review of Plantain Nutrition and Calories

Dr Blossom DPT May 31, 2021

What Are Plantains And Are Plantains Healthy? Yes plantains are extremely healthy pack…

fitness 6 Amazing Health Benefits Of Stretching | How To Stretch Muscles To Improve Flexibility

6 Amazing Health Benefits Of Stretching | How To Stretch Muscles To Improve Flexibility

Dr Blossom DPT May 19, 2021

Why You Should Stretch? Research suggest that stretching exercises improves funct…

self care 33 Self Development Books By Black Authors You NEED To Read To Change Your Life NOW

33 Self Development Books By Black Authors You NEED To Read To Change Your Life NOW

Dr Blossom DPT April 29, 2021

Here is a list of 33 self development books by black authors in no particular order to…

nutrition How To Make Tiger Nut Milk | 8 Amazing Health Benefits of Tiger Nuts | Horchata De Chufa | Kunu Aya

How To Make Tiger Nut Milk | 8 Amazing Health Benefits of Tiger Nuts | Horchata De Chufa | Kunu Aya

Dr Blossom DPT April 24, 2021

What are Tiger Nuts? Tiger nuts ( Cyperus esculentus )   are not actually nuts but b…

nutrition 5 Proven Benefits of Drinking Your Greens

5 Proven Benefits of Drinking Your Greens

Dr Blossom DPT April 01, 2021

Why You Should Drink Your Greens 1. Easily Increase Daily Veggie Intake       …