Jollof rice, the king of all rice dishes originates in the Senegambia  of West Africa…

In this day and age many people ar e working from home, and thus find themselves addin…

HIIT workouts are the best workouts for fat and weight loss! What is a HIIT Workout?

Achieving younger looking, brighter, even toned and clearer skin is a goal that …

What you will need Ingredients 5-6 lbs soft chicken chopped 1 onion 2 sc…

Banana Bread is probably one of the most beginner friendly healthy baking recipe…

1. Workout Mat A workout mat is essential to make floor exercises more comf…

Here is a quick and easy 20 min kettlebell workout to target your entire body t…

Here’s a s imple   full body dumbbell workout to try at home or the gym.  🏋️‍♀️…

What is Diastasis Recti Have you noticed that post baby pooch that just won’t g…

Pepper soup is a light spicy soup eaten in Nigeria that can be made with any type…