Covid-19 took the world by storm in 2020, and no one expected that by 2022 Covid would…

Even with the immense amount of information about weight loss available for free con…

Nowadays when it comes to improving health most people only focus on weight loss. Bu…

Okra scientifically know as  Abelmoschus esculentus ,  is a plant indigenous to west A…

Quick Nigerian Okra Soup Recipe What you will need: 2 16oz bags chopped frozen okra …

Intermittent Fasting is a type of diet used for weight loss where you have periods o…

The glute(butt) muscles are supposed to be the strongest muscle in your body. For this…

This tiger nut milk smoothie recipe is creamy, sweet, and refreshingly perfect for the…

With the summer olympic buzz this year, many may feel more enthusiastic to give runnin…

Here’s a lower ab workout to get your abs  🔥 burning.  However remember to get that…

Yes the research is clear, Laser hair removal is in fact safe for dark skin tones wh…