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Your Guide To Staying Healthy, The African Way!

nutrition Are You Drinking Enough Water? 14 Reasons You Should Drink More

Are You Drinking Enough Water? 14 Reasons You Should Drink More

Dr Blossom DPT June 01, 2021

How Much Water Should You Drink A Day?  Water is one of the most essential nutrients w…

nutrition Are Plantains Healthy? 7 Amazing Health Benefits Of Plantain | A Detailed Review of Plantain Nutrition and Calories

Are Plantains Healthy? 7 Amazing Health Benefits Of Plantain | A Detailed Review of Plantain Nutrition and Calories

Dr Blossom DPT May 31, 2021

What Are Plantains And Are Plantains Healthy? Yes plantains are extremely healthy pack…

fitness 6 Amazing Health Benefits Of Stretching | How To Stretch Muscles To Improve Flexibility

6 Amazing Health Benefits Of Stretching | How To Stretch Muscles To Improve Flexibility

Dr Blossom DPT May 19, 2021

Why You Should Stretch? Research suggest that stretching exercises improves funct…

self care 33 Self Development Books By Black Authors You NEED To Read To Change Your Life NOW

33 Self Development Books By Black Authors You NEED To Read To Change Your Life NOW

Dr Blossom DPT April 29, 2021

Here is a list of 33 self development books by black authors in no particular order to…

nutrition How To Make Tiger Nut Milk | 8 Amazing Health Benefits of Tiger Nuts | Horchata De Chufa | Kunu Aya

How To Make Tiger Nut Milk | 8 Amazing Health Benefits of Tiger Nuts | Horchata De Chufa | Kunu Aya

Dr Blossom DPT April 24, 2021

What are Tiger Nuts? Tiger nuts ( Cyperus esculentus )   are not actually nuts but b…

nutrition 5 Proven Benefits of Drinking Your Greens

5 Proven Benefits of Drinking Your Greens

Dr Blossom DPT April 01, 2021

Why You Should Drink Your Greens 1. Easily Increase Daily Veggie Intake       …

product review Nutribullet Blender Combo Review Vs Vitamix

Nutribullet Blender Combo Review Vs Vitamix

Dr Blossom DPT March 26, 2021

NutriBullet 1200Watt Blender Combo Cost: Very affordable just over $100 Features (1…

recipe 3 Detox Juice Recipes With A Blender | How to Juice With A Blender

3 Detox Juice Recipes With A Blender | How to Juice With A Blender

Dr Blossom DPT February 16, 2021

Juicing With A Blender Some people don't realize that you don't need an expen…

nutrition What is Fufu? Is Fufu Healthy?

What is Fufu? Is Fufu Healthy?

Dr Blossom DPT February 13, 2021

WHAT IS FUFU MADE OF? Fufu is a catch all term for a staple food in Africa made from a…

self care Find Motivation For Weight Loss in 2021 | Get Back on Track to Reach Your New Years Resolution

Find Motivation For Weight Loss in 2021 | Get Back on Track to Reach Your New Years Resolution

Dr Blossom DPT February 01, 2021

Every new year people make a resolution to change their lives for the better. With goo…

fitness Best Home Smart Mirrors & Smart Bikes of 2021: Peloton, "The Mirror," Echelon Review

Best Home Smart Mirrors & Smart Bikes of 2021: Peloton, "The Mirror," Echelon Review

Dr Blossom DPT February 01, 2021

Fitness tech companies have responded to the increased demand for more sophisticated…