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Your Guide To Staying Healthy, The African Way!

nutrition Top 10 African Immune Boosting Foods for Infection Prevention and Fighting Backed By Research and Science

Top 10 African Immune Boosting Foods for Infection Prevention and Fighting Backed By Research and Science

Dr Blossom DPT August 31, 2020

Having a strong immune system helps you stay strong and prevent illness. Ther…

self care Top 20 Wellness Products on Amazon

Top 20 Wellness Products on Amazon

Dr Blossom DPT August 29, 2020

Here's a list of my top 20 wellness products on amazon you must try!

fitness How To Lose Weight Dancing

How To Lose Weight Dancing

Dr Blossom DPT August 23, 2020

If you love dancing, then dancing may be the key for you to jumpstart your weight …

nigerian food How To Cook Nigerian Peppered Chicken Without Frying: Healthy African Recipe & Video

How To Cook Nigerian Peppered Chicken Without Frying: Healthy African Recipe & Video

Dr Blossom DPT August 05, 2020

What you will need Ingredients 5-6 lbs soft chicken chopped 1 onion …

nigerian food Nigerian Veggie Jollof Rice: Healthy Nigerian Recipe

Nigerian Veggie Jollof Rice: Healthy Nigerian Recipe

Dr Blossom DPT July 31, 2020

Jollof rice, the king of all rice dishes originates in the Senegambia  of West Africa…

weight loss How to Lose Weight at Home Without Dieting: Top 5 Tips

How to Lose Weight at Home Without Dieting: Top 5 Tips

Dr Blossom DPT July 31, 2020

In this day and age many people ar e working from home, and thus find themselv…

fitness Best Quick Home Workout to Lose Weight

Best Quick Home Workout to Lose Weight

Dr Blossom DPT July 28, 2020

HIIT workouts are the best workouts for fat and weight loss! What is a HIIT Workout?

self care Top 3 Natural African Products for Brighter, Younger, Glowing Even Toned Skin

Top 3 Natural African Products for Brighter, Younger, Glowing Even Toned Skin

Dr Blossom DPT July 05, 2020

Achieving younger looking, brighter, even toned and clearer skin is a goal that …

nigerian food Immune Boosting Infection Fighting Nigerian Chicken Pepper Soup Recipe & Video

Immune Boosting Infection Fighting Nigerian Chicken Pepper Soup Recipe & Video

Dr Blossom DPT June 30, 2020

What you will need Ingredients 5-6 lbs soft chicken chopped 1 onion 2 sc…

gluten free How to make Gluten Free Banana Bread

How to make Gluten Free Banana Bread

Dr Blossom DPT June 30, 2020

This is a simple and healthy gluten free banana bread recipe. Banana Bread is p…

fitness 10 Most Affordable Home Gym Equipment Essentials

10 Most Affordable Home Gym Equipment Essentials

Dr Blossom DPT May 30, 2020

1. Workout Mat A workout mat is essential to make floor exercises more comf…