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Helping To Inspire A Healthier African Diaspora, One Article At A Time!

diabetes Is Okra A Super Food? 8 amazing Health Benefits Of Okra

Is Okra A Super Food? 8 amazing Health Benefits Of Okra

Dr Blossom DPT September 24, 2021

Okra scientifically know as  Abelmoschus esculentus ,  is a plant indigenous to west A…

nigerian food Easy Nigerian Okra Soup Recipe For Busy Moms | Healthy Nigerian Okra Soup Recipe & Video

Easy Nigerian Okra Soup Recipe For Busy Moms | Healthy Nigerian Okra Soup Recipe & Video

Dr Blossom DPT September 05, 2021

Quick Nigerian Okra Soup Recipe What you will need: 2 16oz bags chopped frozen okra …

nigerian food Free Intermittent Fasting Nigerian Meal Plan For Weight Loss

Free Intermittent Fasting Nigerian Meal Plan For Weight Loss

Dr Blossom DPT September 01, 2021

Intermittent Fasting is a type of diet used for weight loss where you have periods o…

fitness Resistance Band Glute Workout | Exercises For A Stronger Bigger Butt

Resistance Band Glute Workout | Exercises For A Stronger Bigger Butt

Dr Blossom DPT September 01, 2021

The glute(butt) muscles are supposed to be the strongest muscle in your body. For this…

recipe Tiger Nut Colada Smoothie Recipe | The Tropical Smoothie You Never Knew You Needed!

Tiger Nut Colada Smoothie Recipe | The Tropical Smoothie You Never Knew You Needed!

Dr Blossom DPT September 01, 2021

This tiger nut milk smoothie recipe is creamy, sweet, and refreshingly perfect for the…

fitness Knee Pain While Running? Here’s 5 Keys To Treat Knee Pain After Running According To A PT

Knee Pain While Running? Here’s 5 Keys To Treat Knee Pain After Running According To A PT

Dr Blossom DPT August 25, 2021

With the summer olympic buzz this year, many may feel more enthusiastic to give runnin…

fitness Lower Abs Workout Video For Summer Ready Abs

Lower Abs Workout Video For Summer Ready Abs

Dr Blossom DPT August 01, 2021

Here’s a lower ab workout to get your abs  🔥 burning.  However remember to get that…

laser hair removal Is Laser Hair Removal Safe For Dark Skin? | Best At Home Laser For Dark Skin

Is Laser Hair Removal Safe For Dark Skin? | Best At Home Laser For Dark Skin

Dr Blossom DPT August 01, 2021

Yes the research is clear, Laser hair removal is in fact safe for dark skin tones wh…

nutrition 10 Best MSG Free Bouillon Cubes & Seasoning Mixes | MSG Free Maggi

10 Best MSG Free Bouillon Cubes & Seasoning Mixes | MSG Free Maggi

Dr Blossom DPT July 05, 2021

Today the use of Maggi and other bouillon cubes is quite prominent in African cooking,…

hair growth Nurse Mercy Gono Shows Us How To Use Ancient African Ambunu Herb For Massive Hair Growth

Nurse Mercy Gono Shows Us How To Use Ancient African Ambunu Herb For Massive Hair Growth

Dr Blossom DPT July 03, 2021

What is Ambunu ? Ambunu is a plant found throughout Africa, traditionally used as food…

fitness 5 Lunge Variations To Switch Up Your Workout Routine With Video Instruction

5 Lunge Variations To Switch Up Your Workout Routine With Video Instruction

Dr Blossom DPT July 01, 2021

Tired of regular lunges and squats? Here’s a lower body routine with 5 lunge variation…