Do you love Dancing? Did you know dancing is a great form of exercise? And the best …

Follow along to this Full Body Dumbbell Workout that can easily be done anywhere and…

What is a calorie?  A calorie is simply a unit of energy. And if you remember from you…

BMR Calculator For Women Weight in pounds: Height in inches: Age: …

Many "health experts" will tell you that detox diets don't work. They …

Covid-19 took the world by storm in 2020, and no one expected that by 2022 Covid would…

Even with the immense amount of information about weight loss available for free con…

Nowadays when it comes to improving health most people only focus on weight loss. Bu…

Okra scientifically know as  Abelmoschus esculentus ,  is a plant indigenous to west A…

Quick Nigerian Okra Soup Recipe What you will need: 2 16oz bags chopped frozen okra …

Intermittent Fasting is a type of diet used for weight loss where you have periods o…