Do you love Dancing? Did you know dancing is a great form of exercise? And the best …

Follow along to this Full Body Dumbbell Workout that can easily be done anywhere and…

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The glute(butt) muscles are supposed to be the strongest muscle in your body. For this…

With the summer olympic buzz this year, many may feel more enthusiastic to give runnin…

Here’s a lower ab workout to get your abs  🔥 burning.  However remember to get that…

Tired of regular lunges and squats? Here’s a lower body routine with 5 lunge variation…

Quick Full Body Kettlebell Workout Complete Each Exercise 3 sets for 10-15 reps 1. Ket…

Why You Should Stretch? Research suggest that stretching exercises improves funct…

Fitness tech companies have responded to the increased demand for more sophisticated…

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Using resistance bands is a great way to train and grow your glutes (butt muscles) wh…

How To Target Your Lower Abs When performing abdominal exercise you work different mus…

If you love dancing, then dancing may be the key for you to jumpstart your weight …

HIIT workouts are the best workouts for fat and weight loss! What is a HIIT Workout?

1. Workout Mat A workout mat is essential to make floor exercises more comf…

Here is a quick and easy 20 min kettlebell workout to target your entire body t…

Here’s a s imple   full body dumbbell workout to try at home or the gym.  🏋️‍♀️…

What is Diastasis Recti Have you noticed that post baby pooch that just won’t g…