Showing posts with the label pain managementShow all
fitness Knee Pain While Running? Here’s 5 Keys To Treat Knee Pain After Running According To A PT

Knee Pain While Running? Here’s 5 Keys To Treat Knee Pain After Running According To A PT

Dr Blossom DPT August 25, 2021

With the summer olympic buzz this year, many may feel more enthusiastic to give runnin…

fitness 6 Amazing Health Benefits Of Stretching | How To Stretch Muscles To Improve Flexibility

6 Amazing Health Benefits Of Stretching | How To Stretch Muscles To Improve Flexibility

Dr Blossom DPT May 19, 2021

Why You Should Stretch? Research suggest that stretching exercises improves funct…

fitness How To Use Foam Rollers to Decrease Pain and Improve Recovery From Exercise

How To Use Foam Rollers to Decrease Pain and Improve Recovery From Exercise

Dr Blossom DPT April 27, 2020

What is Foam Rolling foam rolling calf muscles Foam Rolling is a form …