Showing posts with the label fitnessShow all
fitness How To Lose Weight At Home Dancing To Afrobeats

How To Lose Weight At Home Dancing To Afrobeats

Dr Blossom DPT March 31, 2022

Do you love Dancing? Did you know dancing is a great form of exercise? And the best …

fitness 20 Minute Full Body Dumbbell Home Workout (Follow Along)

20 Minute Full Body Dumbbell Home Workout (Follow Along)

Dr Blossom DPT February 27, 2022

Follow along to this Full Body Dumbbell Workout that can easily be done anywhere and…

fitness 2022 Top 7 Best Home Gym Equipment For Small Home Gyms

2022 Top 7 Best Home Gym Equipment For Small Home Gyms

Dr Blossom DPT January 01, 2022

Covid-19 took the world by storm in 2020, and no one expected that by 2022 Covid would…

fitness How To Gain Healthy Weight And Muscle As A Women: Stop These 5 Mistakes

How To Gain Healthy Weight And Muscle As A Women: Stop These 5 Mistakes

Dr Blossom DPT November 01, 2021

Nowadays when it comes to improving health most people only focus on weight loss. Bu…

fitness Resistance Band Glute Workout | Exercises For A Stronger Bigger Butt

Resistance Band Glute Workout | Exercises For A Stronger Bigger Butt

Dr Blossom DPT September 01, 2021

The glute(butt) muscles are supposed to be the strongest muscle in your body. For this…

fitness Knee Pain While Running? Here’s 5 Keys To Treat Knee Pain After Running According To A PT

Knee Pain While Running? Here’s 5 Keys To Treat Knee Pain After Running According To A PT

Dr Blossom DPT August 25, 2021

With the summer olympic buzz this year, many may feel more enthusiastic to give runnin…

fitness Lower Abs Workout Video For Summer Ready Abs

Lower Abs Workout Video For Summer Ready Abs

Dr Blossom DPT August 01, 2021

Here’s a lower ab workout to get your abs  🔥 burning.  However remember to get that…

fitness 5 Lunge Variations To Switch Up Your Workout Routine With Video Instruction

5 Lunge Variations To Switch Up Your Workout Routine With Video Instruction

Dr Blossom DPT July 01, 2021

Tired of regular lunges and squats? Here’s a lower body routine with 5 lunge variation…