5 Lunge Variations To Switch Up Your Workout Routine With Video Instruction


Tired of regular lunges and squats? Here’s a lower body routine with 5 lunge variations to switch up your workouts. Do each exercise 3 sets x 10 to get your butt and thighs burning 🔥.This workout can be done at home or the gym with or without dumbbells. Don’t forget to like, share, and sweat 💦 this workout.


1. Box lunge

2. Backward lunge to high knee

3. Curtsy lunge

4. Lateral lunge

5. Walking lunge



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