Best Keto Egg Breakfast Meal Prep Recipe Video for Weight Loss

By Dr Blossom DPT - September 19, 2019

Keto Meal Prep | Easy Egg Muffin Cup Breakfast (baked egg omelette)

Quick, easy keto, low calorie,  high protein meal prep  breakfast Idea


  • 1 cup egg white
  • 1 whole egg
  • 1 small onion chopped
  • 1 plum tomato chopped
  • 2 slices organic turkey slices
  • 1 slice organic cheddar cheese
  • Handful of spinach


1. Spray cup cake pan with oil to prevent sticking
2. Add spinach to each cup
3. Add veggies, meet and cheese to 
4. Season egg with seasonings of choice, I used garlic powder, salt, pepper, and curry
5. Poor egg in each cup to fill
6. Bake 20-30 minutes in oven at 350 F/177 C
7. Let sit 10-15 minutes before attempting to remove from pain
8. Use butter knife along edge to muffin to scoop out
9. Enjoy; 1 egg muffin has 40-50 calories, so 3 egg muffin cups at only 150 calories would make a good low calorie, high protein, keto friendly breakfast.

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