Best Keto Egg Breakfast Meal Prep Recipe Video for Weight Loss

By Dr Blossom DPT - September 19, 2019




Keto Meal Prep | Easy Egg Muffin Cup Breakfast (baked egg omelette)


Quick, easy keto, low calorie,  high protein meal prep  breakfast Idea

Ingredients:


  • 1 cup egg white
  • 1 whole egg
  • 1 small onion chopped
  • 1 plum tomato chopped
  • 2 slices organic turkey slices
  • 1 slice organic cheddar cheese
  • Handful of spinach


Steps:

1. Spray cup cake pan with oil to prevent sticking
2. Add spinach to each cup
3. Add veggies, meet and cheese to 
4. Season egg with seasonings of choice, I used garlic powder, salt, pepper, and curry
5. Poor egg in each cup to fill
6. Bake 20-30 minutes in oven at 350 F/177 C
7. Let sit 10-15 minutes before attempting to remove from pain
8. Use butter knife along edge to muffin to scoop out
9. Enjoy; 1 egg muffin has 40-50 calories, so 3 egg muffin cups at only 150 calories would make a good low calorie, high protein, keto friendly breakfast.




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