Best Keto Egg Breakfast Meal Prep Recipe Video for Weight Loss

Here is a quick, easy, keto, low calorie,  and high protein meal prep  breakfast Idea

Keto Meal Prep | Easy Egg Muffin Cup Breakfast (baked egg omelette)

Ingredients:

• 1 cup egg white
• 1 whole egg
• 1 small onion chopped
• 1 plum tomato chopped
• 2 slices organic turkey slices
• 1 slice organic cheddar cheese
• Handful of spinach

Steps:

1. Spray cup cake pan with oil to prevent sticking

2. Add spinach to each cup

3. Add veggies, meet and cheese to 

4. Season egg with seasonings of choice, I used garlic powder, salt, pepper, and curry

5. Poor egg in each cup to fill

6. Bake 20-30 minutes in oven at 350 F/177 C

7. Let sit 10-15 minutes before attempting to remove from pain

8. Use butter knife along edge to muffin to scoop out

9. Enjoy; 1 egg muffin has 40-50 calories, so 3 egg muffin cups at only 150 calories would make a good low calorie, high protein, keto friendly breakfast.