Burpee Squat pyramid

By Bloom Nwa - January 21, 2014

Try this easy at home workout. Try to complete it with as little rest as possible. Take no more than 2 minutes rest between each set. Keep track of how much time it takes to complete the entire routine and how much you rest. Next time try and complete it faster with less rest. The more intense you make it the more calories you burn.

1 min cardio (jump rope/high knees/jumping jacks/jog)
15 burpees
1 squat
rest 1min

1 min cardio
14 burpees
2 squats
rest 1 min

1 min cardio
13 burpees
3 squats
rest 1 min

1 min cardio
12 burpees
4 squats
rest 1 min

so on and so fort until your last set should be
1 min cardio
1 burpee
15 squats

If this is too easy try jump squats instead of regular...enjoy!

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