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Try this easy at home workout. Try to complete it with as little rest as possible. Tak…

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Plantain and Yam Porridge Recipe What you will need 4-6 Plantains (The less ripe the …

Let me start off with some statistics By the year 2030 the International Diabetes…

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Picture of Akanwu bought from a market in Eastern Nigeria ( my personal Akanwu)…

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What is Cholesterol Not all Cholesterol is created equal! Firstly what promp…