Quick Full Body Kettlebell Workout Video

kettlebell workout

Quick Full Body Kettlebell Workout
Complete Each Exercise 3 sets for 10-15 reps
1. Kettlebell squat/deadlift combo
2. Kettlebell swings
3. Kettlebell single leg RDL

Benefits of Kettlebell Training
Using Kettlebells to workout is a great way to engage multiple muscles throughout your entire body. These movements may take a bit more focus and concentration than your typical dumbbell workout, but for that reason you will get great results. When you mix up your workouts to add movements that you are not used to, your body has to work harder to adapt. Subsequently, you burn more calories during your workouts. Don't forget to sweat, save and share this workout. Hope you enjoy!

Love the outfit I'm wearing in this workout? Check out my activewear line AFROFIT.CLUB to shop for this outfit, other African print leggings and African print activewear sets. 

Post a Comment