Picture of Akanwu bought from a market in Eastern Nigeria ( my personal Akanwu)…
Why You Should Eat Oatmeal Fufu Oatmeal has far more nutrients and health benefi…
What is Cholesterol Not all Cholesterol is created equal! Firstly what promp…
What you will need: Beef, Stock fish, goat, smoked or dried turkey, (any meats or co…
Weight Loss Magic of Ogbono "African Mango Seeds" The African Man…
Yes losing weight can be as easy as 2-1= 1 for those of you who can't remember…
What you will need: 1 16oz bag of black eyed peas 2 plaintains, I prefer very ripe …
Why are beans an excellent food choice for individuals with diabetes? Be…
What is Carotino Oil? Carotino oil is a blend of red palm fruit oil and canola oi…
Well the title really should say healthier meat pie. It may be impossible to make a he…
I don't measure things so these are approximates! What you will need: 16oz or…
Well some of you may be wondering what exactly is ukwa. Ukwa is a a very nutrition foo…
The beer belly AKA what I call the diabetes belly. We have all seen them, skinny men…
Let me start off with some statistics By the year 2030 the International Diabetes …
Some of you might be misinformed or simply might be wondering what is diabetes? Some…
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