nigerian food What is Akanwu

What is Akanwu

Dr Blossom DPT November 04, 2012

Picture of Akanwu bought from a market in Eastern Nigeria ( my personal Akanwu)…

cholesterol Why you should be eating Oatmeal Fufu! & How To Make Your Own Oat Fufu Video

Why you should be eating Oatmeal Fufu! & How To Make Your Own Oat Fufu Video

Dr Blossom DPT October 20, 2012

Why You Should Eat Oatmeal Fufu Oatmeal has far more nutrients and health benefi…

cholesterol What is Cholesterol

What is Cholesterol

Dr Blossom DPT October 14, 2012

What is Cholesterol Not all Cholesterol is created equal! Firstly what promp…

nigerian food Ogbono Soup Recipe

Ogbono Soup Recipe

Dr Blossom DPT July 07, 2012

What you will need: Beef, Stock fish, goat, smoked or dried turkey, (any meats or co…

nigerian food The Weight Loss Magic of Ogbono "African Mango Seeds"

The Weight Loss Magic of Ogbono "African Mango Seeds"

Dr Blossom DPT July 05, 2012

Weight Loss Magic of Ogbono "African Mango Seeds" The African Man…

nutrition Weight Loss as easy as 2-1=1???

Weight Loss as easy as 2-1=1???

Dr Blossom DPT June 25, 2012

Yes losing weight can be as easy as 2-1= 1 for those of you who can't remember…

nigerian food Bean and Plaintain Porridge Recipe

Bean and Plaintain Porridge Recipe

Dr Blossom DPT May 30, 2012

What you will need: 1 16oz bag of black eyed peas 2 plaintains, I prefer very ripe …

diabetes Beans Best for Those with Diabetes

Beans Best for Those with Diabetes

Dr Blossom DPT May 30, 2012

Why are beans an excellent food  choice for individuals with diabetes?    Be…

nutrition Carotino Oil: The perfect alternative to Palm Oil

Carotino Oil: The perfect alternative to Palm Oil

Dr Blossom DPT May 14, 2012

What is Carotino Oil? Carotino oil is a blend of red palm fruit oil and canola oi…

nigerian food Healthy Meat Pie!

Healthy Meat Pie!

Dr Blossom DPT April 09, 2012

Well the title really should say healthier meat pie. It may be impossible to make a he…

nigerian food Ukwa recipe

Ukwa recipe

Dr Blossom DPT April 07, 2012

I don't measure things so these are approximates! What you will need: 16oz or…