Well the title really should say healthier meat pie. It may be impossible to make a he…
I don't measure things so these are approximates! What you will need: 16oz or…
Well some of you may be wondering what exactly is ukwa. Ukwa is a a very nutrition foo…
The beer belly AKA what I call the diabetes belly. We have all seen them, skinny men…
Let me start off with some statistics By the year 2030 the International Diabetes …
Some of you might be misinformed or simply might be wondering what is diabetes? Some…
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