20 Minute Full Body Dumbbell Home Workout (Follow Along)

 

Follow along to this Full Body Dumbbell Workout that can easily be done anywhere and at home Workout Details for this #fullbodydumbbellworkout at home. Complete each exercise twice for 40 seconds followed by 20 secs of rest. 1️⃣ rows to flys 2️⃣sumo jump squat 3️⃣rows to kickbacks 4️⃣backward lunge to high knee 5️⃣lateral lunge 6️⃣punches Want more videos like this? Don’t forget to like share subscribe and sweat 😅 this workout! My outfit is from AFROFIT CLUB ACTIVEWEAR: Bra: Click Here To Shop Bra Leggings: Click Here To Shop Leggings







Post a Comment

10 Comments

  1. The content you've posted here is fantastic because it provides some excellent information that will be quite beneficial to me. Thank you for sharing that. Keep up the good work. Buy Gym Equipment Online

    ReplyDelete
  2. You have done a good job by publishing this article about Sydney Fitness Equipment. I appreciate your efforts which you have put into this article, It is a beneficial article for us. Thanks for sharing such informative thoughts.

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. Remarkable post, The information you have mentioned is really knowledgeable and engaging for about lung capacity exercise machine, I really enjoyed reading it. Thankful to you for sharing an article like this.

    ReplyDelete
  5. The context of this content is really good. Thank you for sharing this type of awareness with us. In this article, you shared much informative knowledge on multiplication activities. Take look at this tooFitness Classes Calgary . Thanks!

    ReplyDelete
  6. I frequently read this type of content, and I came across yours, which is relevant to my interests. It is, without a doubt, useful and enlightening knowledge. Thank you for sharing such an informative article about hire a personal trainer tempe.

    ReplyDelete
  7. I liked your work and the way in which you have shared this blog here online fitness program for beginner It is a beneficial and helpful blog for us. Thanks for sharing a blog like this.

    ReplyDelete
  8. It provided me with a great deal of information. The article is extremely helpful and offers some of the best information available Home Medical Equipment. I appreciate you sharing it.

    ReplyDelete
  9. It's not often I have the opportunity to enjoy great content like yours. Thank you for writing compelling and interesting material for readers like me. You have great talent.

    online personal training

    ReplyDelete
  10. Thank you for kind information. Kya You want to know about the information about time take collagen then click.

    ReplyDelete
Emoji
(y)
:)
:(
hihi
:-)
:D
=D
:-d
;(
;-(
@-)
:P
:o
:>)
(o)
:p
(p)
:-s
(m)
8-)
:-t
:-b
b-(
:-#
=p~
x-)
(k)