Simple Kettlebell Workout with Video

Here is a quick and easy 20 min kettlebell workout to target your entire body to speed up your fat loss goals! Watch video to see exercises demonstrated.

• 30 secs of each exercise, followed by 30 seconds rest. 
• 1-2minutes rest after all exercises completed. 
• Repeat entire circuit 4xs

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A post shared by Blossom Okafor Wellness Physio (@blossom2fitness) on Sep 4, 2019 at 4:55pm PDT

1️⃣deadlift/squat combo

2️⃣lunge
3️⃣kettle bell swing
4️⃣ bent over row

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