Simple Full Body Dumbbell Workout with Video




Here’s a simple full body dumbbell workout to try at home or the gym. 🏋️‍♀️ Save, Sweat 💦and Share this workout! Watch the video to see how to complete each exercise.




1️⃣dumbbell flys 3x15
2️⃣ squat with shoulder press 3x15
3️⃣single leg deadlift with hip raise 3x15 each leg
4️⃣lateral lunge with bicep curl 3x15
5️⃣backwards lunge hip raise and bicep curl 3x15
6️⃣ split squat 3x15 each leg
7️⃣ row with triceps kick back 3x 15 each arm


Owning dumbbells are a great asset for your home gym. You can easily purchase them on amazon HERE.



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