Keto Meal Prep | Easy Egg Muffin Cup Breakfast (baked egg omelette)
Quick, easy keto, low calorie, high protein meal prep breakfast Idea
Ingredients:
- 1 cup egg white
- 1 whole egg
- 1 small onion chopped
- 1 plum tomato chopped
- 2 slices organic turkey slices
- 1 slice organic cheddar cheese
- Handful of spinach
Steps:
1. Spray cup cake pan with oil to prevent sticking
2. Add spinach to each cup
3. Add veggies, meet and cheese to
4. Season egg with seasonings of choice, I used garlic powder, salt, pepper, and curry
5. Poor egg in each cup to fill
6. Bake 20-30 minutes in oven at 350 F/177 C
7. Let sit 10-15 minutes before attempting to remove from pain
8. Use butter knife along edge to muffin to scoop out
9. Enjoy; 1 egg muffin has 40-50 calories, so 3 egg muffin cups at only 150 calories would make a good low calorie, high protein, keto friendly breakfast.
