5 Proven Benefits of Drinking Your Greens

Why You Should Drink Your Greens

1. Easily Increase Daily Veggie Intake 

    * The recommended daily intake is 3 servings of veggies a day. You can easily fulfill this with one smoothie

2. Promote Weight Loss Naturally

    * Greens are very low in calories, which you means you can eat almost an unlimited amount of greens and still stay slim.

3. Improves Hydration 

    * Many green veggies are composed of more than 90% water. some examples include spinach, lettuce, cucumbers, celery, berries, and more

4. Improves Digestion 

    * The high fiber content gets things moving in your body

5. Helps Decrease Inflammation Aiding to Prevent Chronic Illnesses 

    * Packed full of antioxidants which help limit cell damage in the body

Here is a simple green smoothie recipe thats tasty, best made in a bullet blender.

1 banana

2 cups greens

1 cup water

1 cup milk ( I use soy milk)

Ice to you liking

Blend enjoy!