5 Proven Benefits of Drinking Your Greens

Why You Should Drink Your Greens

1. Easily Increase Daily Veggie Intake 
    * The recommended daily intake is 3 servings of veggies a day. You can easily fulfill this with one smoothie

2. Promote Weight Loss Naturally
    * Greens are very low in calories, which you means you can eat almost an unlimited amount of greens and still stay slim.

3. Improves Hydration 
    * Many green veggies are composed of more than 90% water. some examples include spinach, lettuce, cucumbers, celery, berries, and more

4. Improves Digestion 
    * The high fiber content gets things moving in your body

5. Helps Decrease Inflammation Aiding to Prevent Chronic Illnesses 
    * Packed full of antioxidants which help limit cell damage in the body

Here is a simple green smoothie recipe thats tasty, best made in a bullet blender.
1 banana
2 cups greens
1 cup water
1 cup milk ( I use soy milk)
Ice to you liking
Blend enjoy!

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