Showing posts from May, 2012Show all
nigerian food Bean and Plaintain Porridge Recipe

Bean and Plaintain Porridge Recipe

Dr Blossom DPT May 30, 2012

What you will need: 1 16oz bag of black eyed peas 2 plaintains, I prefer very ripe …

diabetes Beans Best for Those with Diabetes

Beans Best for Those with Diabetes

Dr Blossom DPT May 30, 2012

Why are beans an excellent food  choice for individuals with diabetes?    Be…

nutrition Carotino Oil: The perfect alternative to Palm Oil

Carotino Oil: The perfect alternative to Palm Oil

Dr Blossom DPT May 14, 2012

What is Carotino Oil? Carotino oil is a blend of red palm fruit oil and canola oi…